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Recipe of Super Quick Homemade Apple Jaggery Chutney Healthy Chutney

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Apple Jaggery Chutney Healthy Chutney

Before you jump to Apple Jaggery Chutney Healthy Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to apple jaggery chutney healthy chutney recipe. To cook apple jaggery chutney healthy chutney you need 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Apple Jaggery Chutney Healthy Chutney:

  1. Provide 2 of Apple (Cubed with skin) medium.
  2. You need 2 tbsp of Brown sugar.
  3. Get of Juice of two lemons.
  4. You need 1/2 cup of Grated jaggery.
  5. Get 2 tbsp of Grated ginger.
  6. Provide 1/4 cup of Raisins.
  7. Use 1 tsp of Oil.
  8. You need of Spices :.
  9. Prepare 1/2 tsp of Red chilli powder.
  10. Provide 1/2 tsp of Roasted cumin powder.
  11. Prepare 1/4 tsp of Amchur powder.
  12. Get 1/4 tsp of Cinnamon powder.
  13. Prepare to taste of Salt.

Instructions to make Apple Jaggery Chutney Healthy Chutney:

  1. Method : Take 2 cups of water in a bowl and add 1 tbsp of lemon juice. Mix well and add apple cubes in it. Keep it aside. Heat oil in a non-stick pan, add ginger and saute for a minute. Then add drain apples with brown sugar and raisins. Cook on medium flame until apple becomes soft. Switch off the gas and let it cool down completely. Then grind cooked apple into a smooth puree..
  2. Switch on the gas and add apple puree, jaggery, 1 tbsp of lemon juice and all spices. Mix well and cook chutney on low flame for 10 minutes till it becomes thick. Cool down to room temperature, store in a glass jar..

Tamarind Chutney is also known as Imli chutney (Imli is the Hindi word for tamarind). Tamarind chutney is a spiced, sweet and tangy sauce The consistency of this imli chutney is slightly thick with a smooth texture. It has the sourness of tamarind balanced with the sweetness of the jaggery (Indian. Jaggery is extensively used in many Indian cuisine and in Ayurvedic medicines. It is a good substitute for sugar.

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