Recipe of Ultimate Espadon grillé et sauce de tomate cerises,espadon,câpres

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The ingredients needed to prepare Espadon grillé et sauce de tomate cerises,espadon,câpres:

1. Take Slice of swordfish.
2. Take Pinch of garlic powder.
3. Provide Pinch of thyme.
4. You need Pinch of salt.
5. Use Pinch of black pepper.
6. Prepare Tablespoon of oil olive.
7. Take of For sauce.
8. Provide Tablespoon of oil olive.
9. You need 1 tablespoon of diced swordfish.
10. Take 1 of shallot.
11. Get 1 clove of garlic.
12. Get Pinch of thyme.
13. Prepare 7 of cherry tomatoes.
14. You need Teaspoon of juice lemon.
15. Get 1 of lemon.
16. Use Teaspoon of chopped parsley.
17. Use of Parsley for garnish.

Instructions to make Espadon grillé et sauce de tomate cerises,espadon,câpres:

1. Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour..
2. Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside..
3. Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat..
4. Serve the swordfish slice with the cherry tomato sauce and lemon slices..

Faites chauffer un gril en fonte. Lorsqu'il est bien chaud, faites-y dorer les. Recette Espadon en sauce tomate, olives et câpres Chauffer l'huile d'olive dans une poêle profonde. Ajouter l'oignon haché et faire revenir jusqu'à ce qu'il devienne translucide. Dressez-les sur un plat, nappez-les avec la sauce et parsemez de persil haché.

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